/* ==========================================
   Talk OCD - Website Styles
   Color Scheme from Logo:
   - Light Cyan: #C5E5E8
   - Medium Blue: #5BA4C5
   - Dark Teal: #1E4D5C
   ========================================== */

/* ==========================================
   CSS Variables
   ========================================== */
:root {
    --primary-color: #1E4D5C;
    --secondary-color: #5BA4C5;
    --light-bg: #C5E5E8;
    --white: #FFFFFF;
    --text-dark: #2C3E50;
    --text-light: #F8F9FA;
    --accent-light: #E8F4F7;
    --shadow: rgba(30, 77, 92, 0.1);
    --shadow-hover: rgba(30, 77, 92, 0.2);
}

/* ==========================================
   Reset & Base Styles
   ========================================== */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    line-height: 1.6;
    color: var(--text-dark);
    background-color: var(--white);
}

h1, h2, h3, h4, h5, h6 {
    font-weight: 600;
    line-height: 1.3;
    color: var(--primary-color);
}

h1 {
    font-size: 3rem;
    margin-bottom: 1rem;
}

h2 {
    font-size: 2.5rem;
    margin-bottom: 1.5rem;
    text-align: center;
}

h3 {
    font-size: 1.75rem;
    margin-bottom: 1rem;
}

p {
    margin-bottom: 1rem;
}

a {
    color: var(--secondary-color);
    text-decoration: none;
    transition: color 0.3s ease;
}

a:hover {
    color: var(--primary-color);
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

section {
    padding: 80px 0;
}

/* ==========================================
   Navigation Bar
   ========================================== */
#navbar {
    background-color: var(--primary-color);
    position: fixed;
    top: 0;
    width: 100%;
    z-index: 1000;
    box-shadow: 0 2px 10px var(--shadow);
}

.nav-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    height: 70px;
}

.logo img {
    height: 50px;
    width: auto;
}

.nav-menu {
    display: flex;
    list-style: none;
    gap: 2rem;
    align-items: center;
}

.nav-menu a {
    color: var(--text-light);
    font-weight: 500;
    padding: 0.5rem 1rem;
    border-radius: 5px;
    transition: background-color 0.3s ease;
}

.nav-menu a:hover {
    background-color: var(--secondary-color);
    color: var(--white);
}

/* Instagram Link */
.instagram-link {
    display: flex;
    align-items: center;
    color: var(--text-light);
    margin-left: 1.5rem;
    transition: color 0.3s ease, transform 0.3s ease;
}

.instagram-link:hover {
    color: var(--secondary-color);
    transform: scale(1.1);
}

.instagram-link svg {
    stroke: currentColor;
}

/* Hamburger Menu (Mobile) */
.hamburger {
    display: none;
    flex-direction: column;
    cursor: pointer;
    gap: 4px;
}

.hamburger span {
    width: 25px;
    height: 3px;
    background-color: var(--text-light);
    border-radius: 3px;
    transition: 0.3s;
}

/* ==========================================
   Hero Section (Homepage)
   ========================================== */
.hero {
    margin-top: 70px;
    text-align: center;
}

.hero-banner {
    width: 100%;
    background-color: #e0f9fd;
    padding: 3rem 0;
    display: flex;
    justify-content: center;
    align-items: center;
}

.hero-banner-img {
    width: 100%;
    max-width: 800px;
    height: auto;
    padding: 0 20px;
}

.hero-content {
    background-color: #e0f9fd;
    padding: 40px 20px;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    text-align: center;
}

.tagline {
    font-size: 2rem;
    font-style: italic;
    color: var(--primary-color);
    margin: 0;
    max-width: 900px;
    font-weight: 500;
}

/* ==========================================
   Intro Section
   ========================================== */
.intro-section {
    background-color: var(--white);
}

.intro-text {
    font-size: 1.2rem;
    line-height: 1.8;
    text-align: center;
    max-width: 900px;
    margin: 0 auto;
    color: var(--text-dark);
}

.intro-text em {
    color: var(--secondary-color);
    font-weight: 600;
    font-style: normal;
}

/* ==========================================
   About Section
   ========================================== */
.about-section {
    background-color: var(--accent-light);
}

.about-content {
    display: grid;
    gap: 2.5rem;
}

.about-block {
    background-color: var(--white);
    padding: 2rem;
    border-radius: 10px;
    box-shadow: 0 4px 15px var(--shadow);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.about-block:hover {
    transform: translateY(-5px);
    box-shadow: 0 6px 20px var(--shadow-hover);
}

.team-photos {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
    gap: 2rem;
    margin-top: 2rem;
}

.team-member {
    text-align: center;
    transition: transform 0.3s ease;
}

.team-member:hover {
    transform: translateY(-5px);
}

.team-member img {
    width: 100%;
    max-width: 200px;
    height: 200px;
    object-fit: cover;
    border-radius: 50%;
    border: 4px solid var(--secondary-color);
    box-shadow: 0 4px 15px var(--shadow);
    transition: border-color 0.3s ease, box-shadow 0.3s ease;
}

.team-member img:hover {
    border-color: var(--primary-color);
    box-shadow: 0 6px 20px var(--shadow-hover);
}

.member-name {
    margin-top: 1rem;
    font-weight: 600;
    color: var(--primary-color);
    font-size: 1.1rem;
}

.mission-list {
    list-style: none;
    padding-left: 0;
}

.mission-list li {
    padding: 0.75rem 0 0.75rem 2rem;
    position: relative;
}

.mission-list li:before {
    content: "✓";
    position: absolute;
    left: 0;
    color: var(--secondary-color);
    font-weight: bold;
    font-size: 1.2rem;
}

/* ==========================================
   What Is OCD Section
   ========================================== */
.what-is-ocd-section {
    background-color: var(--white);
}

.ocd-content {
    display: grid;
    gap: 2.5rem;
}

.ocd-block {
    background-color: var(--accent-light);
    padding: 2rem;
    border-radius: 10px;
    border-left: 5px solid var(--secondary-color);
}

.ocd-block ul {
    margin-left: 1.5rem;
    margin-top: 1rem;
}

.ocd-block li {
    margin-bottom: 0.75rem;
}

.ocd-types {
    list-style: none;
    margin-left: 0;
}

.ocd-types li {
    padding: 1rem;
    background-color: var(--white);
    margin-bottom: 0.75rem;
    border-radius: 8px;
    box-shadow: 0 2px 8px var(--shadow);
}

/* ==========================================
   Living With OCD Section
   ========================================== */
.living-section {
    background-color: var(--light-bg);
}

.living-content {
    display: grid;
    gap: 2.5rem;
}

.living-block {
    background-color: var(--white);
    padding: 2rem;
    border-radius: 10px;
    box-shadow: 0 4px 15px var(--shadow);
}

.living-block ul {
    margin-left: 1.5rem;
    margin-top: 1rem;
}

.living-block li {
    margin-bottom: 0.5rem;
}

/* OCD Cycle Visualization */
.ocd-cycle {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    justify-content: center;
    gap: 1rem;
    margin: 2rem 0;
    padding: 2rem;
    background-color: var(--accent-light);
    border-radius: 10px;
}

.cycle-step {
    background-color: var(--secondary-color);
    color: var(--white);
    padding: 1rem 1.5rem;
    border-radius: 8px;
    font-weight: 600;
    text-align: center;
    min-width: 150px;
}

.cycle-arrow {
    font-size: 2rem;
    color: var(--primary-color);
    font-weight: bold;
}

.cycle-note {
    text-align: center;
    font-style: italic;
    color: var(--text-dark);
    margin-top: 1rem;
}

/* ==========================================
   Ending Stigma Section
   ========================================== */
.stigma-section {
    background-color: var(--white);
}

.stigma-content {
    display: grid;
    gap: 2.5rem;
}

.stigma-block {
    background-color: var(--accent-light);
    padding: 2rem;
    border-radius: 10px;
}

.language-examples {
    display: grid;
    gap: 1.5rem;
    margin-top: 1.5rem;
}

.language-card {
    background-color: var(--white);
    padding: 1.5rem;
    border-radius: 8px;
    border-left: 4px solid var(--secondary-color);
    box-shadow: 0 2px 10px var(--shadow);
}

.language-card .label {
    font-weight: 600;
    color: var(--primary-color);
    margin-bottom: 0.5rem;
}

.language-card .arrow {
    margin: 0.5rem 0;
    color: var(--secondary-color);
    font-size: 1.5rem;
}

.change-list {
    list-style: none;
    padding-left: 0;
}

.change-list li {
    padding: 0.75rem 0 0.75rem 2rem;
    position: relative;
}

.change-list li:before {
    content: "→";
    position: absolute;
    left: 0;
    color: var(--secondary-color);
    font-weight: bold;
    font-size: 1.2rem;
}

/* ==========================================
   Resources Section
   ========================================== */
.resources-section {
    background-color: var(--accent-light);
}

.resources-content {
    display: grid;
    gap: 2.5rem;
}

.disclaimer {
    background-color: #FFF3CD;
    border-left: 5px solid #FFC107;
    padding: 1.5rem;
    border-radius: 8px;
}

.disclaimer h3 {
    color: #856404;
    margin-bottom: 0.75rem;
}

.disclaimer p {
    color: #856404;
    margin-bottom: 0;
}

.resources-block {
    background-color: var(--white);
    padding: 2rem;
    border-radius: 10px;
}

.resource-list {
    display: grid;
    gap: 1.5rem;
    margin-top: 1.5rem;
}

.resource-card {
    padding: 1.5rem;
    background-color: var(--accent-light);
    border-radius: 8px;
    border-left: 4px solid var(--secondary-color);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.resource-card:hover {
    transform: translateX(5px);
    box-shadow: 0 4px 15px var(--shadow);
}

.resource-card.highlight {
    background-color: var(--light-bg);
    border-left: 4px solid var(--primary-color);
}

.resource-card h4 {
    color: var(--primary-color);
    margin-bottom: 0.5rem;
}

.resource-card .subtitle {
    color: var(--secondary-color);
    font-size: 0.95rem;
    margin-bottom: 0.75rem;
}

.resource-contact {
    font-size: 1.1rem;
    margin: 0.75rem 0;
    line-height: 1.8;
}

.resource-contact strong {
    color: var(--primary-color);
}

/* ==========================================
   Contact Section
   ========================================== */
.contact-section {
    background-color: var(--white);
    text-align: center;
}

.contact-content {
    max-width: 700px;
    margin: 0 auto;
}

.social-links {
    display: flex;
    justify-content: center;
    gap: 1.5rem;
    margin-top: 2rem;
}

.social-link {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    background-color: var(--light-bg);
    padding: 1rem 2rem;
    border-radius: 50px;
    font-size: 1.1rem;
    font-weight: 600;
    color: var(--primary-color);
    transition: background-color 0.3s ease, transform 0.3s ease;
}

.social-link:hover {
    background-color: var(--secondary-color);
    color: var(--white);
    transform: scale(1.05);
}

.social-link .icon {
    font-size: 1.5rem;
}

/* ==========================================
   Footer
   ========================================== */
footer {
    background-color: var(--primary-color);
    color: var(--text-light);
    text-align: center;
    padding: 2rem 0;
}

footer p {
    margin: 0.5rem 0;
}

/* ==========================================
   Responsive Design
   ========================================== */
@media (max-width: 968px) {
    .nav-menu {
        position: fixed;
        left: -100%;
        top: 70px;
        flex-direction: column;
        background-color: var(--primary-color);
        width: 100%;
        text-align: center;
        transition: 0.3s;
        box-shadow: 0 10px 27px rgba(0, 0, 0, 0.05);
        padding: 2rem 0;
    }

    .nav-menu.active {
        left: 0;
    }

    .hamburger {
        display: flex;
    }

    .instagram-link {
        position: absolute;
        right: 60px;
        margin-left: 0;
    }

    h1 {
        font-size: 2.5rem;
    }

    h2 {
        font-size: 2rem;
    }

    .tagline {
        font-size: 1.5rem;
    }

    .ocd-cycle {
        flex-direction: column;
    }

    .cycle-arrow {
        transform: rotate(90deg);
    }

    .social-links {
        flex-direction: column;
        align-items: center;
    }
}

@media (max-width: 600px) {
    section {
        padding: 60px 0;
    }

    h1 {
        font-size: 2rem;
    }

    h2 {
        font-size: 1.75rem;
    }

    .hero-banner {
        padding: 2rem 0;
    }

    .hero-banner-img {
        max-width: 100%;
    }

    .hero-content {
        padding: 30px 20px;
    }

    .team-photos {
        grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
        gap: 1.5rem;
    }

    .team-member img {
        max-width: 150px;
        height: 150px;
    }

    .tagline {
        font-size: 1.25rem;
    }

    .intro-text {
        font-size: 1rem;
    }

    .about-block,
    .ocd-block,
    .living-block,
    .stigma-block,
    .resources-block {
        padding: 1.5rem;
    }
}